30-Min Sliding Disc Barre with Annie
Barre
•
32m
All you need is a set of light hand weights, a mat, and sliding discs. No discs? No problem! If you're on hard wood floors use a dish towel, paper plates or coffee filters. On carpet DVD classes or paper plates work well!
Up Next in Barre
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45-Min Barre with Annie
Play the music along at home using Annie's playlist on Spotify: https://open.spotify.com/playlist/0b2ohUvoT0C45ApiiF561L?si=gmFhH9XsSlWjSRfhZL-Tqw
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30-Min Ball Barre Express w/ Megan
Our signature barre class is a mix of Pilates, yoga, functional training and traditional barre work that will strengthen and lengthen your body from head to toe. Each muscle group will be worked to the point of fatigue (i.e. the barre “shakes”) before immediately stretching to create a longer, le...
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45-Min Beginner-Friendly Barre with A...
Note: beginner-friendly does NOT = easy!
Part of what makes barre such an effective toning workout is that we use small, isometric movements to isolate and target muscles that don't often get attention in bigger forms of movement. Please do not feel discouraged if you find this workout challeng...
