30-Min Ball Barre Express w/ Megan
Barre
•
30m
Our signature barre class is a mix of Pilates, yoga, functional training and traditional barre work that will strengthen and lengthen your body from head to toe. Each muscle group will be worked to the point of fatigue (i.e. the barre “shakes”) before immediately stretching to create a longer, leaner, toned physique. This challenging yet low impact, mindful workout is made accessible for all fitness levels, with modifications and amplifications offered so each student can tailor class to their individual needs.
If you'd like the music louder at home you can access Megan's playlist on Spotify: https://open.spotify.com/playlist/27Dnm9fyJXEuQwBqXvBygE?si=NqkU0k5MTLeGO31IpqxlXQ
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