Work your 360 degree core - obliques, low transverse abdominals, center core and low back. Great to pair with another class for a little "extra" or after some cardio on your own!

Pair this video with another quick, body-part specific series OR if you're looking for a little "extra" add on to a full class for a little bonus burn! All you need is a sturdy surface, mat, and optional Pilates ball.

Pair this video with another quick, body-part specific series OR if you're looking for a little "extra" add on to a full class for a little bonus burn!

This video is great to squeeze in on it's own or to pair with an upper-body or core series to get a full body workout.